At the beginning of this year I hated how I looked. I had gained weight due to the menopause and felt horrible. The old ways of losing weight no longer worked and I didn't know what to do. Then in March I went to my first Reformer Pilates class and became addicted. Then I had a class with Steph @neon_mind_body and she started a menopause program which I instantly signed up for. Steph is a menopause coach and Pilates instructor. The menopause program was just what I needed and look at the results. I highly recommend Steph. Her classes are suitable for all fitness levels but if you want to be pushed she will add intensity layers to each exercise. I have got my confidence back again and recommend Steph to everyone. She has a new studio opening this month so check it out '?' BTW, It's for all ages, not just menopause!

Hi Steph Just a little message to let you know how much I enjoyed my first ever Pilates reformer Session. I have not exercised for a very very long time and because of that had developed really bad anxiety towards any exercise, in the past I have booked on classes or sat outside the gym and never made it in ( sounds silly I know ). Your beginners classes were recommended to me by a friend, from my very first interaction with you to my first session has been nothing but positivity and support. I started the class thinking I can't do this with my eyes closed for half the session to leaving the session thinking YES I CAN and I will be back next week. Not a bit of anxiety in sight but plenty of aches and pains! Good pain will be recommending this class to all my friends and family XXX

I've been going to reformer Pilates with my mum for around a month now and I can honestly say we've never felt any better!! Steph is the best teacher you could ever ask for she is kind, patient and so supportive. With my mum and I being at different levels Steph is so quick to adjust and makes it a wonderful experience for the both of us Get yourself booked in, you won't regret it xx

You made us feel so comfortable in ours sessions with you straight away, so lovely and can always have a laugh. Feeling so much stronger after my last session also and you push me to do things I didn't even no I could do myself XXX

Thanks Steph for making me love & enjoy my new fitness journey from the first class I done with you in the studio to the last always different and challenging never got easier had to follow you and I am loving my PTs with you feel so much stronger and even using some weights In their hands. cannot wait to follow my little Pilates journey in your new studio.